In this episode, I answer questions about leg drive in the bench press, non-complete protein sources, popular fad diets, and more. Sit back, relax and …
How to Maintain Strength While Trying to Lose Weight
In this episode, I go over the books I read in July and answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and …
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The Protein Episode
In this episode, I answer questions from listeners, three of which are on protein intake. Sit back, relax, and enjoy. If you like this episode and …