The barbell is a fundamental piece of workout equipment. It's versatile, practical, and fits into almost every training style. For this reason, a high-quality …
[Read more...] about 15KG Barbell – The Best Women’s Bar in 2022
Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
In this episode, I answer questions from listeners. Sit back, relax, and enjoy. If you like this episode and want to get notified when a new one …
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My Next Powerlifting Meet and Why You Are Not Losing Weight
In this episode, Derek and I answer questions about learning, our next powerlifting meet, selecting the right barbell for your home gym, why you are not losing …
[Read more...] about My Next Powerlifting Meet and Why You Are Not Losing Weight