In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners. Sit back, relax, and enjoy. If …
15KG Barbell – The Best Women’s Bar in 2022
The barbell is a fundamental piece of workout equipment. It's versatile, practical, and fits into almost every training style. For this reason, a high-quality …
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Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3
In this episode, I answer questions from listeners. Sit back, relax, and enjoy. If you like this episode and want to get notified when a new one …
[Read more...] about Spot Reduction, Quick Warm-Ups, and Mistakes on the Big 3