In this episode, I talk with the man behind the Whiteboard Daily Instagram account, Karl Eagleman. During the show, we discuss his new book, "The Whiteboard …
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When to Refeed and Is Muscle Scraping Good for Recovery?
In this episode, I answer questions about when to refeed, muscle scraping, training while pregnant, and more. Sit back, relax, and enjoy! If you like …
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Lose Weight Fast With 3 Simple Steps
Patience is a virtue. But in 2022, is that still true? We live in an instantaneous world. Everything revolves around speed. We can get nearly any product …