After a couple of months away from the podcast, I'm back behind the mic for a listener Q&A. In this episode, I talk about why I took a break, what I've been …
Is Static Stretching Overrated? Progression, Cardio, and Fat Loss | EP 545
In this episode, I’m joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static …
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How to Stay Strong Without Living in the Gym – Q&A| EP 544
In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to …
[Read more...] about How to Stay Strong Without Living in the Gym – Q&A| EP 544