In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to …
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Mueller Revive M4 Full Leg Recovery Boots Review
In fitness and athletics, very few things are as misrepresented as recovery. Most recovery comes from sleep, food, and smart training. High-tech tools like …
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Steve Denovi – Powerlifting Longevity, Building Muscle, and the Gut Cut | EP 543
In this episode, I’m joined by Steve Denovi to talk about powerlifting longevity, the importance of building muscle for maximizing strength potential, and using …