Flexible Dieting / Strength and Conditioning
In this episode, I’m joined by Nick Smoot to revisit several classic topics pulled from old articles he wrote on my website. We talk about whether static …
[Read more...] about Is Static Stretching Overrated? Progression, Cardio, and Fat Loss | EP 545
In this Q&A, Derek and I break down how to stay strong and in shape without living in the gym. We talk about what to prioritize when time is limited, how to …
[Read more...] about How to Stay Strong Without Living in the Gym – Q&A| EP 544
In fitness and athletics, very few things are as misrepresented as recovery. Most recovery comes from sleep, food, and smart training. High-tech tools like …
[Read more...] about Mueller Revive M4 Full Leg Recovery Boots Review
