In this episode, Alex Van Houten joins me to talk about how special operators and CIA personnel train for real-world performance. We get into the small details …
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Articles & Podcasts
Phil Heath Workout: How the 7-Time Mr. Olympia Trained
Explore the Phil Heath workout and diet program, including his training split, favorite exercises, sample diet, and bodybuilding lessons. Phil Heath was the …
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Peptides, Bodybuilding & the Golden Age of Fitness YouTube with Jess Stancil | EP 553
I’m joined by Jess Stancil to talk peptides, bodybuilding, and the golden age of fitness YouTube. Follow Jess: …