In this episode, I recap UFC 280 and answer questions submitted by listeners. I talk about avoiding comparing yourself to others on social media, volume vs. …
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Training and Nutrition Q&A
In this episode, Derek and I answer training and nutrition questions. We talk about the difference between training for powerlifting and bodybuilding, bad …
Muscle Building Tips with Derek Charlebois
In this episode, Derek and I talk about tips to help you build muscle. Sit back, relax, and enjoy! If you like this episode and want to get notified …
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