In this episode, Derek and I recap our year and look ahead to 2023. We also get into some of our goals for next year. Sit back, relax and enjoy. If …
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Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
In this episode, I talk about ten fat loss tips to help you lose weight and keep it off. Sit back, relax, and enjoy. If you like this episode and …
[Read more...] about Ten Fat Loss Tips to Help You Lose Weight and Keep It Off
Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King
In this episode, Derek and I answer questions from listeners. We talk about time-efficient training, the best form of cardio, and the Liver King. Sit back, …