In episode 375 of the Absolute Strength podcast, I talk about Jon Jones's return to the UFC, Arnold Classic memories, and answer questions from listeners. …
[Read more...] about Minimalist Training, AI in Fitness, and Is Erythritol Safe
The Role Stress Plays in Our Training
In episode 374 of the Absolute Strength Podcast, I discuss stress's role in our training. Stress is a topic I talk about with clients quite a bit. It's a …
Realistic Expectations for Muscle Growth, Sweating During Cardio, and the Key to Back Training
We are back! In episode 373 of the Absolute Strength Podcast, Derek and I answer questions from listeners. I appreciate everyone reaching out and wondering …