In this episode, Derek and Kyle return with part two of overrated or underrated. We discuss creatine, whey protein, stretching, fiber, deadlifts for …
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Overrated or Underrated Fitness Topics Part 1
In this episode, Derek and I play a game of overrated or underrated with popular fitness topics. Today's episode is part one. Next week we will return with part …
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Training Intensity, Hunger, and the Best Time to do Cardio
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …
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