In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy! If you like this episode and want to get …
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The Best Training Splits for Building Muscle and Strength | Ep. 379
In this episode, Derek and I discuss the best training splits for building muscle and strength. We talk about the pros and cons of full body, upper/lower, …
[Read more...] about The Best Training Splits for Building Muscle and Strength | Ep. 379
The Mike Mentzer Heavy Duty Training Program
Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
[Read more...] about The Mike Mentzer Heavy Duty Training Program