In this episode, Derek and I dive deep into our history with supplements. Looking back, many of the ingredients we recommend today have been around for a long …
[Read more...] about A List of Supplements That Actually Work | Ep. 383
Everything You Need in Your Gym Bag | EP. 382
In this episode, Derek and I discuss what you should pack in your gym bag. We go over everything from headphones to knee sleeves, wrist wraps, belts, etc., and …
[Read more...] about Everything You Need in Your Gym Bag | EP. 382
High Reps vs. Low Reps [Q&A] | EP. 381
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …