In this episode, Derek and I discuss what you should pack in your gym bag. We go over everything from headphones to knee sleeves, wrist wraps, belts, etc., and …
[Read more...] about Everything You Need in Your Gym Bag | EP. 382
High Reps vs. Low Reps [Q&A] | EP. 381
In this episode, Derek and I answer questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to get notified when a …
How to Use Deloads to Make Better Progress | EP. 380
In this episode, Derek and I discuss everything you need to know about deloads. Sit back, relax, and enjoy! If you like this episode and want to get …
[Read more...] about How to Use Deloads to Make Better Progress | EP. 380