Dealing With Joint Pain, Benefits of Low Volume Training, Emotional Eating, and Dad Life [Q&A]

In this episode, I answer questions from listeners. Sit back, relax, and enjoy!

Questions on the show:

Hey Kyle, what do you recommend for joint pain? My elbows have been feeling achy after upper body workouts lately.
How could a low-volume, high-intensity block help with hypertrophy?
Do you have any advice for a new dad on handling training and sleeping with a newborn?
How to approach nutrition on vacation when bulking? I’m worried I won’t be able to hit my calorie goal.
What are some practical tips for individuals who struggle with emotional or stress-related eating and want to develop healthier eating habits?
I have a question – can you provide some advice regarding when to wear a belt when squatting or deadlifting? I generally try to not wear a belt because I don’t want to rely on it too much and I want to work on bracing. However, I can obviously use more weight when I use a belt which likely has it’s own benefits.
How do you balance being a father, husband, coach/business owner, and a high-level lifter?

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