In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy! If you like this episode and want to …
Muscle Building Workout for Beginners
Building muscle is a fascinating topic. Everyone from pro athletes to your grandmother, can benefit from gaining muscle. Increasing muscle size is the key to …
Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …