In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …
The Best Exercises for Each Muscle Group feat. Derek Charlebois
In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. …
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Double Progression, Vitamin Supplements, and Fat Loss Goals
In this episode, I talk about fitness being more than what we do in the gym and answer listener questions. Questions on the show: I have heard you …
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