In this episode, I answer questions from the newsletter. Questions on the show: Q1: How do you find the appropriate weekly volume for a muscle group? I …
Advice for Older Lifters, How to Stay on the Plan During Vacations, and Non-linear Dieting
In this episode, I answer questions from my newsletter. Questions on the show: Q#1: I have been lifting consistently for five years. I listen …
How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More
In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowing who to …