In this episode, I answer questions from my newsletter. Questions on the show: Q#1: I have been lifting consistently for five years. I listen …
How to Optimize Training Frequency, Too Much Caffeine, Following Your Passion, and More
In this episode, I go over five books I read in May, the relationship between volume and frequency, trusting the process, caffeine intake, and knowing who to …
How to Build Muscle: The Ultimate Training Guide
Everything you need to know about how to build muscle. In 1985, one of the all-time great training montages in cinema history hit theaters. It had …
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