Time-Efficient Training, the Best Form of Cardio, and Our Thoughts on Liver King

In this episode, Derek and I answer questions from listeners. We talk about time-efficient training, the best form of cardio, and the Liver King.

Sit back, relax, and enjoy.

If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, or Amazon Music and subscribe.

My time for training is extremely limited. Can I build a decent physique on three or four workouts a week for 30 minutes? What exercises do you recommend, and how many sets of each?
What exercises do you recommend for rear delts? I don’t actually feel most rear delt exercises in the rear delt.
What are your thoughts on the pre-exhaust style of training? Is there any benefit to including it?
How can you tell if you are doing enough or too much volume?
With the goal of always beating the logbook, does it count if you just improve RPE? For example, if you do 3 x 10 at 10 rpe one week, and the next, do 3 x 10 at 8 rpe. Is that progress?
What is your favorite form of cardio for fat loss?