Volume vs. Intensity and Bro Splits vs. Push Pull Legs

In this episode, I recap UFC 280 and answer questions submitted by listeners. I talk about avoiding comparing yourself to others on social media, volume vs. intensity, bro splits vs. push-pull-legs, and more.

Sit back, relax, and enjoy.

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Questions on the show:

Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people’s progress and getting discouraged.

Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work?

Q3: Hey Kyle, I have a teenage son who is getting into lifting. I think I know the answer, but does weightlifting reduce or stunt height and stop growth?

Q4: What can you use other than the scale to track fat loss?

Q5: Are there any benefits to naturally sweetened products?

Q6: Can you discuss the pros and cons of a bro split versus a push pull legs routine?