Flexible Dieting / Strength and Conditioning
In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the show, send me …
[Read more...] about Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the sport was …
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher In this episode, I talk about how to …
[Read more...] about A Practical Guide On Implementing Cardio For Powerlifting | Ep 242
