Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the sport was incredibly different than it is today. Not only that, how powerlifters prepared was very different as well. In today’s episode, I talk about these changes and what you need to do to keep up with the times!
Sit back, relax, and enjoy!
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The Previous 10 Absolute Strength Episodes:
271: How Much Volume is Too Much, Fixing Hip Shift, and The Future of the Supplement Industry
272: Myo Reps | The Secret Norwegian Method to Build More Muscle in Less Time
273: 5 Mistakes I Made Early In My Fitness Journey For You To Avoid
274: Strength Training For Beginners | 8 Myths Still Alive in 2020
275: Why Training to Failure Is Not the Best Way to Build Muscle and Gain Strength
276: How to Address Lower Back Pain with Dr. Sebastian Gonzales
278: Tips for Better Sleep, Managing Stress, and Improving Lifting Environment
279: What it takes to become a world-class coach in 2020 with Cody McBroom
280: Fitness Advice for When Life Gets Busy
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