In this episode, Heather and I answer questions about supplements! What are the three best supplements for building muscle and general health? Should you take a …
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Articles & Podcasts
How to Develop Mental Toughness With Sports Psychologist Dr. Jason Selk
In this episode, I sit down with sports psychologist Dr. Jason Selk. Jason was the director of sports psychology for the St. Louis Cardinals from 2006 to 2011. …
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335: Post Workout Nutrition, Old School Bodybuilding, and Pushing Your Genetic Limit With Derek Charlebois
If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, or Amazon …