I want to tell you a story about two friends I have known since childhood. These two characters grew up together and had many of the same interests. They …
Articles & Podcasts
When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
In this episode, I answer questions from Instagram. Why do lighter weights sometimes feel heavier than usual?I’m overweight and currently eating at …
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Common Mistakes Advanced Lifters Make
What is the value of experience? Initially, it caught me off guard. That was not a question I usually get. But I could tell by the guy’s Instagram profile …