In this episode, Derek and I answer questions submitted by listeners of the show.
- Hey Kyle, I heard that creatine causes hair loss and baldness, is there any truth to this?
- I travel a ton for work and it makes it hard to follow any type of diet. Do you have any advice for things I can eat on the go, or what to order when frequently eating at restaurants?
- I have a strange question. I think I have a strength imbalance between my right and left leg. Would there be any downside to doing only unilateral movements for the lower body? I am thinking about doing a program with only lunges, step-ups, split squats, etc. What are your thoughts?
- To make a long story short, I was off and on dieting for the past year. After losing about ten pounds initially, my weight hit a plateau and no matter what I did, it wouldn’t budge. Eventually, I got tired of dieting and increased my calories by 300. I expected my weight to shoot up, but it barely moved. I guess my question is, why haven’t I gained weight?
- If you could go back in time and give your younger self one piece of training advice what would it be?
If you like this episode and want to get notified when a new one goes live, head over to Spotify, iTunes, Stitcher, YouTube, or Amazon Music and subscribe.
Hire Kyle as your coach: http://www.kylehuntfitness.com/services/
Derek:
IG: @DerekCharlebois
Connect with Kyle:
Instagram: @huntfitness
YouTube: @HuntFitnessTV
