In this episode, I answer seven listener questions. Questions on the show: What are your favorite training splits for building muscle?How often do …
The Mindset You Need to Crush Your Goals in 2021
In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy! If you like this episode and …
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Year in Review – My Favorite Books, Training Breakthroughs, and Goals for 2021
In today's episode, I talk about the most impactful books I read this year, some random thoughts on training, and my goals for 2021. 5 Books Mentioned in …
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