When you hear the word rookie, what do you think? What initially pops into your head? You probably think of a beginner or novice athlete, or someone in their …
My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
In this episode, I answer seven listener questions. Questions on the show: What are your favorite training splits for building muscle?How often do …
The Mindset You Need to Crush Your Goals in 2021
In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy! If you like this episode and …
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