In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat …
The Advanced Lifter’s Guide to Reclaiming Progress feat Derek Charlebois
In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to …
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Former Buffalo Bills Pro Bowl Center Eric Wood
In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and he went on …
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