Flexible Dieting / Strength and Conditioning
In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to …
[Read more...] about The Advanced Lifter’s Guide to Reclaiming Progress feat Derek Charlebois
In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and he went on …
[Read more...] about Former Buffalo Bills Pro Bowl Center Eric Wood
When you hear the word rookie, what do you think? What initially pops into your head? You probably think of a beginner or novice athlete, or someone in their …
