In this episode, I talk about a few strategies to help you read more books without actually reading faster. Sit back, relax, and enjoy! If you like …
Programming vs. Genetics in Powerlifting and Bodybuilding
In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programming vs. …
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How to Lose Fat Without Losing Muscle
In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat …