Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body …
Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the show, send me …
[Read more...] about Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements
In this episode, I answer a variety of questions submitted by the podcast listeners. If you have a question you want to be answered on the show, send me an …
[Read more...] about Fixing an Uneven Bench Press, Specialization Routines, and Value Supplements