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In this episode, I answer common training and nutrition questions. The questions I go over on the show – How to increase bench press arch. Training priorities to focus on. Nutrition priorities to focus on. How to prioritize conditioning or Metcons while on a strength program. Should you avoid “trigger” foods while dieting? Training around injuries. Cheat Meals vs. Refeeds. My real thoughts on the Vertical Diet
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The Previous 10 Absolute Strength Episodes:
Episode 131: Don’t Underestimate Yourself and Overestimate the Competition
Episode 132: Discussing Training with 93kg Powerlifter and Natural Pro Bodybuilder Brian Minor
Episode 133: The “OG” Giant Killer IFBB Pro David Henry
Episode 134: Dr. Mike Israetel on BJJ, Wrestling, and MMA
Episode 135: Catching Up and Telling Stories with Jordan Syatt
Episode 136: Dr. Andy Galpin on Understanding and Implementing Research
Episode 137: Ryan Fischer on his Crazy Rise to Success
Episode 138: Eat, Sleep, Mate, Defend with the Creator of 5/3/1 Jim Wendler
Episode 139: Conditioning for Strength Athlete with Alex Viada
Episode 140: Facts and Fallacies of Cutting Weight with Dr. Mike Israetel
