Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
[Read more...] about The Mike Mentzer Heavy Duty Training Program
Bodybuilding
Muscle Building Workout for Beginners
Building muscle is a fascinating topic. Everyone from pro athletes to your grandmother, can benefit from gaining muscle. Increasing muscle size is the key to …
11 Things Every Beginner Lifter Needs to Know – Ep 202
Listen to the show here: Listen on iTunes Listen on Google Play Listen on Spotify Listen on Stitcher I have been obsessed with fitness for a …
[Read more...] about 11 Things Every Beginner Lifter Needs to Know – Ep 202