In this episode, Derek and I go over our favorite exercises for each muscle group. We talk about everything from the back and chest to forearms and calves. …
In 1985, one of the all-time great training montages in cinema history hit theaters.
It had everything.
The United States was up against the Soviet Union …
When I bring other guests on the Absolute Strength Podcast, one of my favorite questions to ask them is, "What have you changed your mind about lately?" This …