When you hear the word rookie, what do you think? What initially pops into your head? You probably think of a beginner or novice athlete, or someone in their …
powerlifting
Steroids in Powerlifting, Using Full Range of Motion, and Two a Day Training
In this episode, Derek and I answer a variety of questions submitted by the podcast listeners. If you have a question you want us to answer on the show, send me …
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The New Rules of Powerlifting
Powerlifting has undergone a tremendous transformation in recent years. When I started lifting weights in the early 2000s, the perception around the sport was …