Flexible Dieting / Strength and Conditioning
It's not your macros, your workout split, or even your diet. If you're struggling to lose fat, chances are you're struggling to be consistent. In this episode, …
[Read more...] about You Don’t Have a Fat Loss Problem — You Have a Consistency Problem | EP 509
Patience is a virtue. But in 2022, is that still true? We live in an instantaneous world. Everything revolves around speed. We can get nearly any product …
In this episode, I answer questions from Instagram. Why do lighter weights sometimes feel heavier than usual?I’m overweight and currently eating at …
[Read more...] about When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
