Patience is a virtue. But in 2022, is that still true? We live in an instantaneous world. Everything revolves around speed. We can get nearly any product …
fat loss
When to Start A Cut, Deloads, Intra Workout Carbs, and CrossFit
In this episode, I answer questions from Instagram. Why do lighter weights sometimes feel heavier than usual?I’m overweight and currently eating at …
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A Complete Breakdown of My Exact Daily Nutrition
In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat …
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