In this episode, I break down my exact daily nutrition meal by meal. I go over what supplements I take, what I eat around my workouts, how much protein I eat …
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fat loss
Fat Loss Tips and Tricks
In this episode, Derek and I talk about some of our favorite tips and tricks to make the fat loss process easier. Sit back, relax, and enjoy! If you …
How I Use Mini-Cuts to Stay Lean All Year
Patience is one of the fundamental truths of training as a natural athlete. Without the use of anabolic steroids, you have to do a lot of things right, over a …
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