In this episode, Derek and I answer questions submitted by listeners of the show.
Hey Kyle, I heard that creatine causes hair loss and baldness, is there …
Bodybuilding has a long history as a physique transformation tool. Tales of Eugen Sandow lifting and flexing go back as far as the late 1800s. You can even …
In this episode, the topic of discussion is the effectiveness of using a bodybuilding routine for general fitness and the most important variables to track for …