In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …
bodybuilding
The Ultimate Training Guide: How to Build Muscle
In 1985, one of the all-time great training montages in cinema history hit theaters. It had everything. The United States was up against the Soviet Union …
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What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …