How to Train Like a Bodybuilder: Designing the Ideal Split

In this episode of The Absolute Strength Podcast, Derek and I discuss exactly how to set up a bodybuilding training program to maximize muscle growth and physique development. We break down the fundamental principles of effective programming, including how to select the best exercises, optimal training splits, how much volume you actually need, and the right way to progress over time.

Sit back, relax, and enjoy!

If you like this episode and want to be notified when a new one goes live, subscribe to Spotify, iTunes, or Amazon Music.