Behind every incredible physique, there's a story of hard work, discipline, and unwavering dedication. For Mike Mentzer, that story includes innovation and …
[Read more...] about The Mike Mentzer Heavy Duty Training Program
bodybuilding
Muscle Building Workout for Beginners
Building muscle is a fascinating topic. Everyone from pro athletes to your grandmother, can benefit from gaining muscle. Increasing muscle size is the key to …
Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …