Building muscle is a fascinating topic. Everyone from pro athletes to your grandmother, can benefit from gaining muscle. Increasing muscle size is the key to …
bodybuilding
Chris Bumstead’s Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads
In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit …
How to Build Muscle: The Ultimate Training Guide
Everything you need to know about how to build muscle. In 1985, one of the all-time great training montages in cinema history hit theaters. It had …
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