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In this episode, I answer questions submitted from my newsletter subscribers!
Questions from the show:
Question 1 – My take on aggressive fat loss diets.
Question 2 – Would I ever consider offering guided programming?
Question 3 – Carb cycling 101
Question 4 – French Press Coffee ratios and how to recover from a cold/flu?
Question 5 – Bulgarian Training for Powerlifting
Question 6 – Over saturation in the fitness industry?
Question 7 – Lifting and nutrition advice for a 13 year old?
Question 8 – What to do after a linear progression program?
Question 9 – Daily Undulation Periodization
Question 10 – Do I still track my macros every day? Should you?
Question 11 – Best exercises for back and core?
Question 12 – Should you use creatine while cutting?
Question 13- How to train for MMA?
Bonus Content:
[Article] The Ultimate Guide to Daily Undulating Periodization DUP
[Video] Daily Undulating Periodization
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Instagram: @HuntFitness
YouTube: HuntFitnessTV
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https://www.kylehuntfitness.com/absolute-strength/
The Previous 10 Absolute Strength Episodes:
Episode 31: Q&A on Programming, Supplements, Reverse Dieting and More
Episode 32: USAPL 83kg Powerlifter Sean Noriega
Episode 33: Success in Business, Fitness and YouTube with Matty Fusaro
Episode 34: The Art and Science of Training NFL Athletes with Pete Bommarito
Episode 35: The Future of Powerlifting with Silent Mike
Episode 36: Q&A on Meet Day Nutrition, Warming Up, Sleep, and the YouTube Strength Standard
Episode 37: Chasing the CrossFit Games with Tim Paulson
Episode 38: How to Stay Motivated with Kevin Lisak
Episode 39: Enhance Your Life with Jorge Rosado
Episode 40: Talking Training, MMA, Wrestling and Supplements with Sal Triolo from Gamma Labs
Who do you want to see in an upcoming Absolute Strength Podcast episode? Or better yet, do you have a question or topic you want to be covered on the show?
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Or shoot me an email –> KyleHuntFitness@gmail.com
Bonus Material: The Big 3 Technique and Programming Guide
- Explore the intricate details involved in the proper execution of the Big 3 – Squat, Bench, and Deadlift.
- Master the scientific principles surrounding proper programming.
- Learn how to create training programs that actually deliver results.
- [BONUS] Daily Undulating Periodization (DUP) 3 Week Strength Program.
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