The idea that you can maximize progress by altering what you eat before, during, and after a workout is nothing new. This concept is called peri-workout …
iifym
Nutrition Talk with Bikini Competitor and Future RD Lacey Dunn – Absolute Strength Podcast Ep. 143
Listen to the show here: Listen on iTunes Listen on Stitcher Listen on Google Play In this episode, I sit down with Lacey Dunn. Lacey is a …
Q&A on Rapid Fat Loss, Carb Cycling, DUP, IIFYM and More – Absolute Strength Podcast Ep.41
Listen to the show here: Listen on iTunes Listen on Stitcher In this episode, I answer questions submitted from my newsletter …