In this episode, I sit down with former Buffalo Bills Pro Bowl Center Eric Wood. Eric was the 28th pick in the first round of the 2009 NFL Draft, and he went on …
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Articles & Podcasts
Five Rookie Powerlifting Mistakes
When you hear the word rookie, what do you think? What initially pops into your head? You probably think of a beginner or novice athlete, or someone in their …
My Favorite Training Splits, Recognizing Junk Volume, and How to Blend Bodybuilding and Powerlifting
In this episode, I answer seven listener questions. Questions on the show: What are your favorite training splits for building muscle?How often do …