In this episode, Derek and I talk about business/marketing, chasing new goals, the importance of a good training environment, and the role of programming vs. …
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Articles & Podcasts
How to Lose Fat Without Losing Muscle
In this episode, I talk about the importance of increasing 1RMs when trying to build muscle, my favorite piece of cardio equipment for home gyms, losing fat …
The Advanced Lifter’s Guide to Reclaiming Progress feat Derek Charlebois
In this episode, Derek and I talk about the benefits of double progression, the importance of improving performance on assistance exercises, remembering to …
[Read more...] about The Advanced Lifter’s Guide to Reclaiming Progress feat Derek Charlebois