In this episode, Derek and I go over the mindset you need to crush your goals in 2021. Sit back, relax, and enjoy! If you like this episode and …
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Articles & Podcasts
Year in Review – My Favorite Books, Training Breakthroughs, and Goals for 2021
In today's episode, I talk about the most impactful books I read this year, some random thoughts on training, and my goals for 2021. 5 Books Mentioned in …
[Read more...] about Year in Review – My Favorite Books, Training Breakthroughs, and Goals for 2021
Should You Track Body Fat Percentage?
Shredded, jacked, ripped, or toned, regardless of the terminology used to describe it, most people go to the gym with the same goal; to improve their body …