In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming …
[Read more...] about Joe Stanek – Current Best Practices in Raw Powerlifting | EP 524
Articles & Podcasts
Fitness Culture: Then vs. Now | EP 523
In this episode, Derek and I dive into how gym and fitness culture have changed over the years. We talk about what’s been lost, what’s been gained, and how to …
Eric Helms – Best Practices in Natural Bodybuilding | EP 522
In this episode, I sit down with Eric Helms — coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural …
[Read more...] about Eric Helms – Best Practices in Natural Bodybuilding | EP 522