In this episode, Derek and I discuss how to train around nagging injuries and answer questions from listeners. Sit back, relax, and enjoy! If you …
[Read more...] about Training Around Injuries + Q&A | EP 521
Articles & Podcasts
Science Based Lifting is Broken | EP 520
In this episode, Derek and I discuss the issues with the new science-based lifting community. Has it gone too far? Sit back, relax, and enjoy! If you …
[Read more...] about Science Based Lifting is Broken | EP 520
Why Barbell Training is Still the Gold Standard for Strength & Size | EP 519
In this episode, Derek and I break down why barbell exercises are still the most effective way to build strength, muscle, and athleticism. We cover the big …
[Read more...] about Why Barbell Training is Still the Gold Standard for Strength & Size | EP 519