In this episode, Derek and I rate more fitness topics as overrated or underrated. If you like this episode and want to be notified when a new one goes …
[Read more...] about Overrated or Underrated: 2025 Fitness Trends Part 2 | EP 526
Flexible Dieting / Strength and Conditioning

In this episode, Derek and I rate more fitness topics as overrated or underrated. If you like this episode and want to be notified when a new one goes …
[Read more...] about Overrated or Underrated: 2025 Fitness Trends Part 2 | EP 526

Discover the ultimate in-season wrestling training program to maintain strength, prevent injuries, and peak when it matters most. When wrestling season …

In this episode, Derek and I run through the hottest fitness trends of 2025 and decide if they’re overrated, underrated, or right on the money. From blood tests …
[Read more...] about Overrated or Underrated: 2025 Fitness Trends | EP 525