In this episode, I answer questions from listeners. I give my thoughts on powerlifting attempt selection, knowing when to cut weight and how to utilize …
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Why Everyone Should Be a Powerbuilder
Big and strong. The two words go together like peas and carrots. Although the concept is nothing new, training to build muscle and gain strength is the current …
How to Maintain Passion for Training and Is Training Frequency Overrated
In this episode, Derek and I talk about the recent Mr. Olympia contest and answer questions on a variety of topics. Sit back, relax, and enjoy! New …
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