In this episode, Derek and I dig into real questions from listeners who are trying to make progress while dealing with normal life. We talk about why so many …
[Read more...] about Why Your Bench Sucks & Your Weekends Derail You [Q&A] | EP 537
Articles & Podcasts
John Rusin – How to Train Pain Free for Life | EP 536
In this episode, I sit down with Dr. John Rusin to break down what it really takes to lift for a lifetime. We cover smart exercise selection, how to train …
[Read more...] about John Rusin – How to Train Pain Free for Life | EP 536
Training Intensity Made Simple: RPE, RIR, and Percentages Explained | EP 535
In this episode, Derek and I break down the differences between percentages, RPE, and RIR, and how each one actually fits into smart programming. We talk about …
[Read more...] about Training Intensity Made Simple: RPE, RIR, and Percentages Explained | EP 535