In this episode, Derek and I look back at 2025 and ahead to 2026. If you like this episode and want to be notified when a new one goes live, subscribe …
[Read more...] about How to Reach Your Goals in 2026 | EP 540
Articles & Podcasts
Martha Salaya – Leaving Powerlifting and Building a Wellness Physique | EP 539
In this episode, I sit down with Martha Salaya and dig into her shift from powerlifting to the wellness bodybuilding division. We talk about why she stepped …
[Read more...] about Martha Salaya – Leaving Powerlifting and Building a Wellness Physique | EP 539
Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs | EP 538
In this episode, I sit down with Nick Smoot, and we get into a mix of old topics we've hit before and some new ones we've been thinking about lately. We dig …
[Read more...] about Rep Ranges, Smart Programming, and the Truth About Weight Loss Drugs | EP 538