The bench press has a special place in my heart. Like many, it was my first experience with lifting weights. In a way, the bench press changed my …
Articles / Podcasts
Train Hard and Avoid Powerlifting Fads [Q&A] | Ep 401
In this episode, Derek and I catch up after a two-week break and answer questions from listeners. Sit back, relax, and enjoy! If you like this …
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Drug Testing in the Olympics Revisited
As we come together every four years to celebrate the incredible feats of athleticism at the Olympic Games, a big question hangs in the air: Are we sure drug …